Strawberries and Cream Oatmeal

1/2c One Minute Oats
1c Strawberries
2T Slivered Almonds
1/2c Skim Milk
1/2t Honey

This hearty bowl of oats will give a great jumps tart to your day. Packed with protein and calcium from the milk, vitamin c in the strawberries, heart healthy omegas in the almonds and more protein and fiber with the oats, this is a breakfast full of goodness. Simply combine the first four ingredients and microwave for 2 minutes. Top with honey and extra milk if desired.

Quick and Easy Quartet

1/2c Low Sodium Cottage Cheese
1/4 Cucumber, chopped
1/2 Red Bell Pepper, chopped
1 T Fresh Cilantro, chopped

Need a quick and filling work snack? This quartet will keep you refreshed and full with lots of calcium packed protein. Stir to combine and go- its that simple.
Enjoy!
Serves 1